10 tips for runners which are not always seriously but maybe funny 1. Why should shave your legs? There are two reasons. First, there is an optical component and second it is aerodynamics. Okay, it is NOT aerodynamics. But it looks cool. Every triathlete has shaved legs and it looks professional. Why not also as a runner? So do sugar waxing, even if your are a man! 2. Get the right outfit! Nothing is better for motivation, as the right outfit. Invest a little in some running shorts, socks and shorts. It should be technical fabric, so the moisture can rise to the surface and you won´t get wet on your body. 3. Pick a goal It can be a race like a marathon or halfmarathon. It establishes your targeted distance and defines your training. The date of the race is a deadline and helps you to provide motivation and commitment. 4. Do some interval training It is a series mixed of low- and high-intensity training and improves your aerobic capacity. After that you …
♫ Best Electro & House Music – After Sunset – Mix #9 ♫
Langstreckenläufer mit einer Marathonbestzeit von 2:03:59
Regelmäßiges Ausdauertraining verringert das Herzinfarktrisiko und verbrennt Kalorien.